This Program Teaches You How To Live A Life FIT (where you put your Faith In Training): Learn how to - find your way around the gym - overcome mental & physical challenges within fitness - plan & program your own workouts ALL THROUGH THE LENS OF SCRIPTURE! Contains: - 3 months of workouts so you can start hitting your goals - tips on how to set goals within fitness & how to program to reach these goals - college-level gym & training expertise - insight to mental techniques gained over YEARS of experience in gym settings - all this information filtered through SCRIPTURE!! Train your FIT. Train Your Faith.