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Overcome that initial gym anxiety by learning your 'gym rat' basics.
*Weeks 1 & 2 of a 4 wk training program!*
These two sections cover:
-learning proper movement and how to analyze your own movement patterns
-proper form for safe lifting
+ 2 weeks of written workouts to help you put what you learn into action!
Training Fit: 4 WK Train Yourself Guide (
$4.99Price
